hydrat-e:

MASSIVE GIVEAWAY

only the picture will appear on your blog

• Dr. Martens, pascal grey (size: 4 UK/37 EU)
• Apple iPhone 4 (black)
• Apple iPhone 4 (white)
• Canon EOS 550d
• Apple macbook pro
• Apple macbook air
• Justin Bieber Someday Perfume
• Taylor Swift Wonderstruck Perfume
• Beetlejuice striped leggings (from Black Milk) 
• iPhone 4 cases
• Macbook Case
• black FACE shoes (size: 4 UK/37 EU)
• Mulberry Wallet

*****WORTH ABOUT $8,500****

WE ALL GOT NEW APPLE DEVICES AND DIFFERENT THINGS FOR OUR BIRTHDAYS AND FOR CHRISTMAS SO WE WANTED TO GIVE THESE AWAY TO ONE OF OUR AMAZING FOLLOWERS! THE SHOES ARE TOO SMALL FOR US (SIZE 4 UK/37 EU). EVERYTHING IS HARDLY USED! WE LOVE YOU ALL HEAPS! 

RULES: 

• reblog to win. The more you reblog, the bigger chance you have at winning!
• you must be following ALL of us:
• http://vaiend.tumblr.com
• http://everything—inspiring.tumblr.com
• http://hydrat-e.tumblr.com
• shipping worldwide!

We will find the winner by using random.org. =100% fair!

If the winner don’t follow all of us we will find a new one!

Winner will be messaged on 01-06-12. If the winner does not respond within 48 hours, I will find a new one. 

(via littledreamer11)

muffintop-less:

You can mix and match rope work with several bodyweight exercises to develop a brief, yet intense conditioning routine.

One routine could include the following:

• 100 Rope Turns
• 10 Burpees
• 10 Pushups
• 10 Bodyweight Squats

Repeat the circuit 10 times.

For this circuit, you will work through these 4 exercises as fast as possible. Your goal is complete 10 circuits, resting only when necessary. Advanced athletes will be able to work through the entire routine without stopping.

Another option is to combine circuit work with timed rounds. For example, perform the following sequence as many times as possible during a 2 or 3-minute round:

• 50 Double Unders
• 5 Burpees

Perform 4 rounds, resting 1 minute between rounds.

(Source: recipesyndrome, via backto15)

moveyourbooty:

MOTIVATION: not taking it all too seriously.

No shame in having a little fun with it all, right?

Photo via lululemon.

(via backto15)

(via backto15)

(Source: fuckyeahcrossfit, via backto15)

(Source: berryhealthy, via backto15)

(Source: searchingforbliss, via backto15)

(via backto15)

(via backto15)

(Source: fitnessgirljunkie, via backto15)